Tension is who you think you should be... Relaxation is who you are. –Chinese Proverb

My Approach...

I integrate my sessions based on what the individual needs in that given moment. Everyone is an individual, and I'd like to respect that. No two massages are alike based on what you are feeling on that given day. I can use Swedish, Connective Tissue Therapy, Trigger Point Therapy, Meridian Massage, Reiki, and Hot Stones – depending on your needs and wants. I like to sit and talk with you before your session to get a good idea of what you are feeling, thinking, experiencing so I can address those things to the best of my ability. Afterwards, I also like to visit with you and get your feed back regarding the work that I have done so that the next time we work together I can focus on what felt good for you and understand how you responded to the work you received. I believe our bodies can all heal themselves, we just need to listen to what they are telling us

Learn more about Carol Horton LMT...

Benefits of Massage...

  • Alleviate low-back pain and improve range of motion.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

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